Category Archives: Uncategorized

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New Years Resolution for Better Skin

Tired of breaking all those New Year’s Resolutions by February? Why not choose a resolution you can stick with AND makes you look great? Here are 5 tips on getting better skin for 2012: Cleanse twice a day with a glycolic acid cleanser. Why? Because dead skin cells tend to pile up on the skin, [&h...
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Healthy Skin Recipe for January

Here is this month’s Healthy Skin Recipe brought to you via Bon Appetit. It is a Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto. Enjoy! Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto Ingredients 2 1/2 teaspoons tsp. plus 1/4 cup extra-virgin olive oil, divided 1/2 cup shelled pumpkin s...
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Perfect Skin By Your Wedding Day

During the month of Love, it’s time to be Wedding Ready! Yes, we realize your special day may not be for another 4-6 months, however, achieving perfect skin for your day may take 2-6 months. Here is a timeline to help make your wedding day blemish free. 6 Months Prior – See your dermatologist to...
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Healthy Skin (and Heart!) Recipe for February

This month’s recipe takes care of not only your skin, but your heart as well! This Strawberry Bruschetta comes to us from Eating Well. (http://www.eatingwell.com/recipes/strawberry_bruschetta.html) Enjoy! Strawberry Bruschetta 4 servings Active Time:15 minutes Total Time:15 minutes Ingredients...
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5 Ways to Treat Acne Without Antibiotics

Here are 5 ways to treat acne without antibiotics: Blue Light- The Blue Light treatment kills off acne causing bacteria, decreasing the pimples in a few short treatments. The Professional BLU Light treatments are done in our office every 2 weeks for 4 total treatments. You can also do your own blue ...
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March Healthy Skin Recipe

This month’s Healthy Skin recipe comes from Whole Living. This Banana-Yogurt Smoothie is quick, easy, and great for the coming warmer weather. Banana-Yogurt Smoothie Ingredients 2 teaspoons flaxseeds 1 medium banana (6 ounces) 1/2 cup low-fat plain yogurt 1 to 2 teaspoons honey 2/3 cup ice cub...
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April is National Rosacea Awareness Month

April is National Rosacea Awareness Month Over 14 million Americans suffer from rosacea, and currently there is no cure. However, there are certain medications and habits which can keep rosacea under control and keep your skin looking clear. Patients with rosacea have redness of the skin, often with...
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Are Hair Supplements Necessary?

Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology, tells WebMD, “Any vitamin deficiency will cause hair loss. All the vitamins are important — B, C, E.” But that doesn’t mean, as she and other experts point out, that you need to buy s...
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April Healthy Skin Recipe

This month’s recipe comes from WholeLiving.com. It’s a Curry-Rubbed Salmon with Napa Slaw. Curry Rubbed Salmon with Napa Slaw Ingredients 1 cup brown basmati rice Coarse salt and ground pepper 1 pound Napa cabbage (1/2 head), thinly sliced crosswise 1 pound carrots, coarsely grated 1/2 c...
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May’s Healthy Skin Recipe

May’s Healthy Skin Recipe is a Walnut-Crusted Chicken Breast from Whole Living. Enjoy! Walnut-Crusted Chicken Breasts Ingredients 2 slices whole-wheat bread, dried 1/3 cup walnuts 2 tablespoons Parmesan cheese, freshly grated Coarse salt and ground pepper 1 large egg white 4 chicken breast hal...
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